General Resources and Free Integration Support
If you feel like you are in crisis and in need of immediate support you should call 911. If you are struggling and looking for support you can contact the following organizations for free psychedelic support:
Free Psychedelic and Integration Resources
Psychedelics
The FireSide Project offers free support if you need it during or anytime after a medicine journey:
https://firesideproject.org/ or you can call or text: 62-FIRESIDE any day from 11am - 11 pm PST. You can also download the FireSide Project App on the Apple or Google Play Store or add them via their phone number (623) 473-7433 on WhatsApp.
In a study called “Reducing The Harms Of Nonclinical Psychedelic Use Through A Peer Support Telephone Help Line” 65.9% of callers indicated that their call to Fireside Project de-escalated them from psychological distress.
Trip Sit offers free support if you need it during or after a medicine journey:
https://tripsit.me/#hero and click the button “ I want to talk to a trip sitter” which takes you to the link below:
https://discord.gg/tripsit
The Psychedelic Info Line by Unlimited Sciences
They are a free resource offering information before psychedelic use:
Monday-Thursday 9am-6pm CST
1(888)-210-3553
MAPS and The Primed Foundation created a webpage and a free downloadable interactive workbook, both are educational and incredibly supportive. They cover integration techniques to help people process, understand and incorporate psychedelic insights into daily life. You can find the website and workbook here:
https://maps.org/integration-station/
Or you can visit the Zendo Projects support resource page for mental health, crisis support, psychedelic integration and psychedelic support resources. These resources may or may not be free:
https://zendoproject.org
Find Psychedelic Community Near You
Reliable Resources About Psychedelics
https://www.tripsitters.org/journey
https://zendoproject.org/resources/
https://www.erowid.org/
https://centerforpsychedelicmedicine.org/research/
https://maps.org/psychedelic-fundamentals/
https://psychedelics.berkeley.edu/
https://dancesafe.org/
https://blossomanalysis.com/
Media Resources for Psychedelics:
https://doubleblindmag.com/
https://www.lucid.news/
https://psychedelicspotlight.com/
Indigenous Reciprocity
Indigenous Reciprocity and Medicine Conservation:
https://chacruna.net/psychede…igenous_reciprocity/
https://www.iceers.org/
https://imc.fund/
https://www.ipci.life/
https://blessingsoftheforest.org/
Coaching
Empowerment, Relationship & Sexuality Teachers/Coaches for Men & Women
Layla Martin Sex, Love & Relationships
Or check out her YouTube channel for hundreds of guided video practices
Or check out her Podcast: This Tantric Life
Or you can follow her on IG @thelaylamartin
Somatic Sexologist: Miss Jaiya The Erotic Blueprint
Or you can follow her on IG @missjaiya
Bibi Brzozka on Energetic Love Making
Or you can follow her on IG @planetbibi
Alison Armstrong The Queens Code
Or you can follow her on IG @thealisonarmstrong
Annie Lalla Love Coach
Or you can follow her on IG @lallabird
Sexologist & Sex Coach Cam Fraser
Or you can follow him on IG @thecamfraser.
Stefanos Sifandos Relationship Coach
Or you can follow him on IG @stefanossifandos
Books That Have Changed My Life
Books on Psychedelics
The Psychedelic Handbook by Rick Strassman MD
Psychedelics the Revolutionary Drugs That Could Change Your Life by Professor David Nutt
How To Change Your Mind by Michael Pollan
The Psychedelic Explorer’s Guide by Dr. James Fadiman
Recapture the Rapture, Rethinking God, Sex and Death in a World That’s Lost its Mind by Jamie Wheal
Books on Female Empowerment and Female Sexuality
Come As You Are by Emily Nagoski PhD
Women’s Anatomy of Arousal Secret Maps to Buried Pleasure by Sheri Winston CNM, RN, BSN, LMT
Pussy A Reclamation by Regina Thomashauer (Mama Gena)
Cunt A Declaration of Independence by Inga Muscio
Women Who Run With the Wolves by Clarissa Pinkola Estés
Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken- and Fulfill- Your Desires by Jaiya
Books for Men
Man’s Search For Meaning by Viktor E. Frankl
The Will to Change by Bell Hooks
Playing With Fire by Justin Patrick Pierce and Londin Winters
Come as You Are by Emily Nagoski PhD
Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken- and Fulfill- Your Desires by Jaiya
Books on Trauma & Trauma’s Effects on Health
When the Body Says No The Cost of Hidden Stress by Dr. Gabor Maté
The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture by Dr Gabor Maté with Daniel Maté
Waking the Tiger: Healing Trauma by Peter Levine PhD
The Body Keeps the Score by Bessel Van Der Kolk MD
The Pocket Guide to Polyvagal Theory, The Transformative Power of Feeling Safe by Stephen W. Porges PhD
Mind Over Medicine by Dr Lissa Rankin MD
Books for Relationships
Getting the Love You Want by Harville Hendrix PhD and Helen LaKelly Hunt PhD
Wired For Love by Stanley Tatkin PsyD
Come Together by Emily Nagoski PhD
Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken- and Fulfill- Your Desires by Jaiya
RESOURCING & REGULATION
trauma healing & integration
Integrative wellness
somatic healing
Transformative Experiences
RESOURCING & REGULATION
trauma healing & integration
Integrative wellness
somatic healing
Transformative Experiences
RESOURCING & REGULATION
trauma healing & integration
Integrative wellness
somatic healing
Transformative Experiences
I knew at a very young age that I wanted to help people, I just didn’t know exactly what that looked like or how to help. At the age of 20 I embarked on a 25 year healing journey where I began learning how to lovingly hold and integrate the substantial amount of traumas I had experienced in my life. The knowledge that I attained on my journey back to health and wholeness led to a deep knowing that my purpose is to share these gifts with those who are feeling called to dive deeper into themselves.
Hi, I'm Dawn
founder of you are the medicine
Rarely do we meet in the Deep Now together.”
“We are lost in a sea of stories—painful pasts and fearful futures we want to avoid at all costs, or perfect pasts and fantastic futures we’re desperately hoping to have more of.
AUTHOR OF “ RECAPTURE THE RAPTURE: RETHINKING GOD, SEX AND DEATH IN A WORLD THAT’S LOST ITS MIND”
- Jamie Wheal
